Get on the bandwagon and get healthier with wellness coaching!
What is wellness coaching? It is a unique service within which I:
- partner with you to create personalized plans to change eating patterns, lose weight, gain energy, get active, reduce stress and increase your feelings of wellbeing and confidence
- brainstorm, problem-solve, motivate, advise and guide
- hold you accountable for following through
- uncover and conquer what is holding you back from achieving your wellness goals
- act both as cheerleader and coach
Wellness coaching can help you feel more empowered and in control of your life.
It can help you heal from disease, get off medications and increase health and vitality. Wellness coaching can help you make lasting lifestyle changes which can literally transform your life. Wellness coaching can pay surprising dividends and have far-reaching ramifications that impact the rest of your life!
|
Wellness coaching is one of my personal passions and it shows!.
How does wellness coaching work?
The first session is one hour long (in person or on the phone) and costs $125.00; then we will have 20 minute focused phone sessions every week. When appropriate, we will have email contact in between sessions to keep you motivated and on track. You pay upfront on a monthly basis and the cost for four phone sessions is $200.00.
|
